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Exercise intensity: How to measure it

Moderate exercise intensity Vigorous exercise intensity Overexerting yourself How to determine your target zone How to tell if you're in the zone Target heart rate tips Content Choosing your exercise intensity Understanding exercise intensity Gauging intensity by how you feel Gauging intensity using your heart rate Reap the rewards of exercise intensity

Vigorous exercise intensity

Vigorous activity feels challenging. Here are clues that your exercise intensity is at a vigorous level:

  • Your breathing is deep and rapid.
  • You develop a sweat after only a few minutes of activity.
  • You can't say more than a few words without pausing for breath.

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